16 Amazing Health Benefits of Lemon Grass

Lemon grass can be referred to as weed, it can grow anywhere, but much more than that, there are so many amazing health benefits of lemon grass you might not have known.

There isn’t enough research on lemongrass tea to recommend a standard dosage for any condition. For dosing recommendations, consult your doctor or a qualified natural health practitioner.

To limit your risk of side effects, start with one cup of lemon grass rea daily. If you tolerate this well, you can drink more.

Here are the many health benefits of lemon grass:

1 Is Lemongrass good for arthritis?

The citral in lemongrass essential oil may help ease pain as it relieves inflammation. According to a 2017 study on people with rheumatoid arthritis, topical lemongrass oil decreased their arthritis pain. On average, pain levels were gradually reduced from 80 to 50 percent within 30 days.

2 How do you use lemongrass for weight loss?

Lemongrass tea has lots of benefits. It is good for blood pressure and good skin. Main benefit is that it can help you lose weight. If we regularly drink lemon grass tea before breakfast and before meal we can control our food intake quantity and lose weight fast.

3 Is lemongrass tea good for kidneys?

Drinking lemongrass tea can have diuretic effects, which means that it stimulates the kidneys to release more urine than usual. According to a small-scale study in the Journal of Renal Nutrition, drinking lemongrass tea increases urine output more than other beverages.

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4 Does lemon grass repel bugs?

Lemongrass is not just a great mosquito and insect repellant plant, it also can be used as a seasoning and is often used in many Asian recipes. This flower can be added to your garden as a mosquito repellant plant, but it also naturally repels aphids!

5 Is Lemon Grass good for skin?

As the herb is packed with vitamin A and C, it works hard to keep your skin and hair glossy. However, beyond that it also has astringent properties which helps to minimise your pores as well as keep your oil levels balanced — cutting back on those pesky pimples.

6 Is Lemongrass the same as fever grass?

Lemongrass is a febrifuge and is also known as the ‘fever grass’, owing to its beneficial effects in lowering fever.

7 Is Lemongrass good for diabetes?

Lemongrass oil may help reduce blood sugar in people with type 2 diabetes, according to a 2007 study on rats. … Results showed lemongrass oil lowered blood sugar levels

8 Is lemon grass oil good for hair?

Lemongrass. … “Lemongrass oil can strengthen your hair follicles, and it’s great for those with dandruff,” notes Panton. And if you’re keen on not over-shampooing your hair, lemongrass oil has astringent properties that can help keep the hair squeaky clean in between washes.

9 Does lemongrass keep mosquitoes away?

Citronella oil, which comes from the lemongrass plant, is commonly used in commercial bug sprays and candles. It features a lemon-like citrusy scent that is irritating to mosquitoes, but wonderfully pleasant to people. Lemongrass can be planted outside your home as an attractive, yet effective repellent.

10 Does lemongrass help with digestion?

It may help promote healthy digestion. A cup of lemongrass tea is a go-to alternative remedy for upset stomach, stomach cramping, and other digestive problems. … The study found that the essential oil of lemongrass leaves can help protect the stomach lining against damage from aspirin and ethanol.

11 Does lemongrass kill bacteria?

Lemongrass essential oil can help inhibit the growth of bacteria. … As the lemongrass essential oil was effective in inhibiting and killing off the bacteria, it could be a complementary therapy in the future for fighting illnesses that do not respond to antibiotics.

12 Is Lemongrass good for high blood pressure?

Lemongrass is nature’s formula for taming high blood pressure. It is rich in potassium which increases the production of urine in our body, which in turn stimulates blood circulation and lowers blood pressure. By increasing blood circulation, it also helps in purifying the liver.

13 Does lemongrass kill germs?

“The citral and limonene content in lemongrass oil can kill or stifle the growth of bacteria and fungi. This will help you avoid getting infections such as ringworm, athlete’s foot, or other types of fungus. Studies in rats have proved that lemongrass essential oil is an effective antifungal and antibacterial agent.

14 Does lemongrass cure cough?

Lemongrass has antibacterial and anti-fungal properties that help you cope with cold, cough and flu. Plus, it is loaded with Vitamin C that strengthens your immunity. … A hot mix of lemongrass, tulsi leaves and cardamom is also a common Ayurvedic cure for cold.

1 Does lemongrass reduce belly fat?

Lemongrass tea is claimed to increase metabolism and aid weight loss. Drinking lemongrass tea on a daily basis may help you shed that unhealthy belly fat.

16 Is Lemongrass good for Ulcer and nausea?

it may help prevent gastric ulcers or relieve nausea. Lemongrass is used as a folk remedy for a number of digestive problems, ranging from stomachaches to gastric ulcers. … Lemongrass is also a common ingredient in herbal teas and supplements for nausea.

Originally published at https://kenotips.com.ng on August 10, 2020.